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Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety …

Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource …

Practical, proven ways to get fear, worry, and panic under control.Think you worry too much? You're …

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your wo…

Manage anxiety—and start living your life!If you feel like your life is spinning out of contro…

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy&mdas…

Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and …

Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Se…

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destr…

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing c…

This friendly guide provides expert advice on how to identify, understand, and reduce the level of a…

Cognitive Behavioral Therapy.CBT works by changing people's attitudes and their behavior by focusing…

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The Sleep Guide for Babies: 3–18 Months Old audiobook, written by award winning holistic sleep consu…

Looking for steady retirement income?Turning retirement savings into a steady income is a big step t…

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or…

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy…